Join us for a women only Boxercise HIIT (High intensity interval training) class.

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This class is all about one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

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Monday 9.30am - 10.15am

Women only
Venue:
Sunbury Orchard Meadow, TW16 5HY

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Tuesday 9.30am - 10.15am

Women only

Venue:
Carlisle Park, Wensleydale Road, Hampton, TW12 2UL

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All equipment provided, just bring water and a towel. All levels of fitness and ability welcome.