A bespoke personal training programme will be created based on your health & fitness goals. This regime is specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. 

 

You will be guided through an entire programme of health and fitness development, which includes your training inside and outside our sessions, your diet and your lifestyle.

 

A wide range of disciplines such as strength training, mobility and stretching and cardiovascular exercise will be used during training. 

 

Designed to be progressive and challenging, the programme will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. 

 

We can train at a location that is convenient for you, at home, in the office or at your your local park. The areas I cover include: Richmond, Kingston, Twickenham, Teddington, Hampton Wick, Hampton Hill, Hampton. Other areas available upon request. 

 

Contact Louise for a free 15 minute phone consultation to discuss your fitness needs.