HIIT Classes – High Intensity Interval Training
This class gives you an all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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Day: Saturday

Time: 8am – 8.45am

Location: Carlisle Park, Hampton

£5 per session

 

No need to book, please arrive 10 minutes for your first session

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First class Saturday 4th Jan 2020

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Circuit Training Classes 

Circuit Training is a fantastic workout that’s great for everyone, regardless of fitness level. It incorporates a variety of exercises at separate stations and you take part in small groups, taking on each exercise at your own pace.

 

Contact Louise for a free 15 minute phone consultation to discuss your fitness needs.