HIIT Classes – High Intensity Interval Training
This class gives you an all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Time: 8am – 8.45am
Location: Carlisle Park, Hampton
£5 per session
No need to book, please arrive 10 minutes for your first session
First class Saturday 4th Jan 2020
Circuit Training Classes
Circuit Training is a fantastic workout that’s great for everyone, regardless of fitness level. It incorporates a variety of exercises at separate stations and you take part in small groups, taking on each exercise at your own pace.
Contact Louise for a free 15 minute phone consultation to discuss your fitness needs.