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Starting Saturday 20th February for 6 weeks


2 x 30 mins live Zoom fitness sessions per week (optional):

  • Tuesday 7.15pm - HIIT

  • Saturday 8am - Boxercise 

  • No equipment needed

  • 2 x 5k timed walk or run per week


Personalised daily nutritional recommendations and meal plans


Weigh in every Saturday


One to one support phone call per week

£60 for 6 weeks


Get fit in time for Easter


Contact Louise for a free 15 minute phone consultation to discuss your fitness needs.

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Return to Normality - 6 Week Shred

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